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Chicken and Black Bean Enchiladas are a delicious and nutritious dish that you can serve at any event at home, party, or picnic. This dish combines the flavors of tender chicken, black beans, and Monterey Jack cheese. It is not only delicious food but also healthy eating. This food is a great source for those who enjoy healthy and satisfying food.

Why You’ll Love Chicken and Black Bean Enchiladas Recipe

There are so many sources to love this recipe, take a quick look at the sources:

1. Quick and Easy:

The dish is very easy to prepare and quick to prepare.

2. Tasty and Fresh:

This dish has fresh chicken, spices, enchilada sauce, and melted cheese to make the dish even more delicious.

3. Healthy and Nutritious:

The food is rich in protein, healthy fats, vitamins, and minerals.

4. Versatile:

You can serve this delicious nutritious food at any function at home, party, or picnic.

5. Customizable:

You can customize it with ingredients as per your taste.

Nutritional Benefits of Chicken and Black Bean Enchiladas Recipe

Before eating Chicken and Black Bean Enchiladas Recipe, here are some nutritional facts:

1. High In Protein:

The chicken and black beans recipe in the recipe will provide plenty of protein, which is essential for muscle repair and growth.

2. Healthy Fats:

Chicken is lean, which is good for heart health and helps lower bad cholesterol levels.

3. Rich In Fiber:

Black beans contribute fiber to a diet, which aids your digestion and helps maintain a healthy gut.

4. Vitamins and Minerals:

Each ingredient is packed with a variety of vitamins and minerals.

For example, vitamin C from bell peppers and iron from black beans.

5. Low Carbohydrates:

This recipe is low in carbs.

Health Considerations

The chicken and Black Bean Enchiladas Recipe is a delicious and nutritious meal but there are nutritional considerations to consider:

1. Sodium:

Salt contains sodium so add in moderation.

How to Make Chicken and Black Bean Enchiladas Recipe

Heat olive oil in a pan. Add chopped onion and garlic to the pan, and fry for 2-3 minutes until fragrant.

Read the complete process well written below steps.

Chicken and Black Bean Enchiladas Recipe

Chicken and Black Bean Enchiladas are adelicious and nutritious dish that you can serve at any event at home, party,or picnic.

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Prep Time 40

Cook Time 20

Total Time 1

Course Main Course

Cuisine American, Mexican

Servings 6

Calories 498 kcal

Equipment

Bakingenchiladas requires a baking dish.
Skilletis required for frying vegetables.
Mixingbowl is required to combine the filling ingredients.
Spoonsare needed for mixing and filling tortillas.
Aknife is required to cut the material.
Measuringcups and spoons are required for accurate ingredient measurements.

Ingredients

2 cups cooked chicken
2 cups enchilada sauce (store-bought or homemade)
½ cup corn kernels (fresh, frozen, or canned)
¼ cup chopped fresh cilantro (for garnish)
1 can (15 oz) black beans (drained and rinsed)
8-10 corn or flour tortillas.
1 red bell pepper (diced)
1 small onion (chopped)
2 cloves garlic (minced)
1 tablespoon olive oil
1 teaspoon ground cumin
½ teaspoon chili powder (or more to taste)
Salt and pepper (to taste)

Instructions

PreheatThe Oven:
Preheatyour oven to 375°F (190°C).
PrepareThe Filling:
Heat olive oil in a pan.
Add chopped onion and garlic to the pan, fry for 2-3 minutes until fragrant.

After frying for 2-3 minutes, add chopped bell pepper, corn, cumin, chilli powder,s alt and pepper to the pan. Cook for an additional 3-4 minutes until th evegetables are tender.

Takea mixing bowl and combine the cooked chicken, black beans and roastedvegetables. Mix well.
AssembleThe Enchiladas:
Spreada thin layer of enchilada sauce on the bottom of a baking dish.
Spoonone to two spoonfuls of the chicken and black bean mixture into each tortilla.Roll well this time.
AddCheese:
Sprinkle the shredded cheese evenly over the enchiladas.
Bake:
Bake the rolls in the preheated oven for 20 minutes.

Bake for 10-15 minutes or until cheese is melted and bubbly.
Serve:
Servehot.

Notes

Adjust The Spice Level:

I adjust the amount of spices as per your taste.

Vegetarian Options:

For a vegetarian option, you can cook it with chickpeas or black beans instead of meat.

Freshness:

Serve this dish as soon as it is cooked.

Variety:

You can add black beans, corn, or mixed greens for better texture and flavor.

Storage:

If there are leftovers after serving, you can store the food in the refrigerator for up to a day

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