Chicken thighs are used in many cuisines and when cooked properly, they burst with juicy flavor. These Lemon Garlic Keto Chicken Thighs recipes will quickly become a favorite for those following a ketogenic (keto) lifestyle. The recipe perfectly balances tangy lemon with tangy garlic, making it an ideal dish for something both delicious and nutritious. Best of all, it’s easy to make and fits seamlessly into a low-carb diet.
Why Will Love Lemon Garlic Keto Chicken Thighs Recipe
A delicious and specific question! You’ll love this Lemon Garlic Keto Chicken Thighs recipe for several reasons:
Delicious and Rich:
The combination of lemon and garlic is a classic pairing that enhances the natural flavor of chicken thighs. The lemon juice adds brightness and cuts through the richness of the chicken, while the garlic provides a deep savory flavor. The two together create a harmonious and satisfying meal that sounds indulgent but is surprisingly healthy.
Keto-Friendly:
This recipe fits into a ketogenic diet, focusing on high-fat, moderate-protein, and low-carbohydrate ingredients.
Easy to Make:
This recipe is so easy to make that you can whip it up quickly.
Tasty and Fresh:
This dish has fresh chicken thighs making the dish even more delicious.
Healthy and Nutritious:
The food contains protein, healthy fats, vitamins, antioxidants, and minerals.
Versatile:
You can serve this dish with vegetables of your choice.
Rest-Friendly:
Reheats well, making it a great option for lunch or dinner the next day.
Nutritional Benefits of Lemon Garlic Keto Chicken Thighs Recipe
The Lemon Garlic Keto Chicken Thighs Recipe offers many nutritional benefits, making it a great addition to a healthy diet. Here are some key benefits:
High in Protein:
The chicken thighs in the recipe will provide plenty of protein, which is essential for muscle repair and growth.
Healthy Fats:
Olive oil and chicken are lean, which is good for heart health and helps lower bad cholesterol levels.
Low Carbohydrates:
With only 2 grams of carbohydrates per serving, this recipe fits perfectly into a ketogenic diet, which helps regulate blood sugar levels.
Vitamins and Minerals:
Each ingredient is packed with a variety of vitamins and minerals.
Health Considerations of Lemon Garlic Keto Chicken Thighs Recipe
While the Lemon Garlic Keto Chicken Jung recipe is nutritious and delicious, consider the following health factors:
High-Fat Content:
With approximately 24-30 grams of fat per serving, this recipe may not be suitable for people with high fat intake restrictions or certain heart health conditions.
Cholesterol:
Chicken thighs are relatively high in cholesterol (about 60-70mg per serving). Although dietary cholesterol has a limited effect on blood cholesterol levels for most people, it can still be a concern for individuals with certain health conditions.
Sodium:
Depending on the amount of salt used, this recipe may be high in sodium. Watch salt intake, especially for those with high blood pressure or cardiovascular concerns.
Lemon Garlic Keto Chicken Thighs Recipe
Equipment
- 6 bone-in, skin-on chicken thighs
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- 2 tablespoons butter, melted
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- fresh parsley, chopped (for garnish)
Ingredients
- 6 bone-in, skin-on chicken thighs
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- 2 tablespoons butter, melted
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare TheMarinade:In a small bowl, whisk together the minced garlic, lemonjuice, lemon zest, olive oil, melted butter, oregano, thyme, salt, and pepper.
- Marinate TheChicken:Place chicken thighs in a large bowl or zip-lock bag. Pourthe marinade over the chicken thighs, making sure they are evenly coated.Marinate in the fridge for at least 30 minutes.
- Preheat Ovenor Air Fryer:Preheat oven to 400°F (200°C) or an air fryer to 375°F(190°C).
- Cook TheChicken:Place the chicken thighs on a baking sheet lined with parchment paper or in an air fryer basket, skin side up. Bake for 25-30 minutes or air fry for 20-25 minutes until skin is crisp and internal temperature reaches 165°F (74°C).
- Rest and Serve:Let the chicken rest for 5 minutes. Garnish with freshparsley and serve hot with your favorite keto-friendly side.
Notes
Nutrition (Per Serving)
Calories: 420 kcal Fat: 33 grams Saturated fat: 8 grams Protein: 28 grams
Carbohydrates: 1 gm Fiber: 0 g Sugar: 0 grams Sodium: 290 mg
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Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
