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Bata Fish Mustard Butter Recipe, also known as Labeo bata, is a popular freshwater fish in South Asian cuisine, particularly Bengali and Assamese cuisine. The combination of mustard and butter brings out the rich, tangy, and savory flavor of the fish, making it a delightful dish for both traditional and modern palates. You can prepare this dish in a very short time. I guarantee that the food will stick to your tongue after one bite.

Why Will Love Bata Fish Mustard Butter Recipe

Bold and Tangy Taste:

The mustard butter sauce imparts a unique tangy and spicy flavor that perfectly complements the mild flavor of the battered fish.

Healthy and Nutritious:

Bata Fish Mustard Butter Recipe is an excellent source of protein and omega-3 fatty acids, while mustard adds a dose of antioxidants and beneficial nutrients.

Quick and Easy:

This dish can be made in 30 minutes, making it ideal for a quick weeknight or special weekend meal.

Low Carbohydrates:

This recipe is well-suited for those following a low-carb or keto-friendly diet due to its minimal use of carbohydrates.

Traditional and Authentic:

This recipe brings traditional South Asian flavors with a modern twist while respecting the authentic taste of mustard-based dishes.

Nutritional Benefits of Bata Fish Mustard Butter Recipe

Rich in Omega-3:

Bata fish contain omega-3 fatty acids, which are essential for heart health, reduce inflammation, and support brain function.

High Protein:

A lean source of protein, bata fish helps maintain and repair muscle, making it a great addition to a balanced diet.

Health Benefits of Mustard:

Mustard is known for its antioxidant properties and contains minerals such as selenium and magnesium, which support immune function and metabolism.

Health Considerations of Bata Fish Mustard Butter Recipe

Sodium Content:

Mustard can be high in sodium, so if you’re watching your salt intake, use low-sodium mustard or adjust the amount of salt in the recipe.

Allergies:

This food contains mustard, which is a common allergen. Make sure no one eating the dish is allergic to mustard.

Butter and Lactose Sensitivity:

Butter adds richness to food but also contains lactose. For those who are lactose intolerant, you can use ghee or lactose-free butter substitutes.

Bata Fish Mustard Butter Recipe

BataFish Mustard Butter Recipe, also known as labeo bata, is a popular freshwater fish in South Asian cuisine, particularly Bengali and Assamese cuisine. The combination of mustard and butter brings out the rich, tangy, and savory flavor of the fish, making it a delightful dish for both traditional and modern palates.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Indian

Servings 5

Calories 320 kcal

Equipment

Frying pan or kadai
Mixing bowl
sparkling
Spatula
pinch

Ingredients

2 tablespoons mustard paste (Kasundi or Dijon mustard)
3 tablespoons unsalted butter (or ghee for lactose-free)
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon turmeric powder
1 teaspoon red chili powder (optional for extra heat)
1 teaspoon garlic, minced
1 teaspoon fresh ginger, grated
4 pieces of bata fish (about 500g)
Salt and pepper to taste
Fresh cilantro or parsley, chopped (for garnish)

Instructions

Prepare The Fish:
After buying the battered fish from the market, clean the fish well and wash them in water.
I have used a stick here to clean the fish. Mix turmeric powder, red chili powder, salt, and pepper in a bowl. Rub this spice mixture on the fish pieces and let it marinate for about 10-15 minutes.
Prepare The Masala:
Mustard, ginger, and cumin mince are not prepared before frying the fish.
Fry The Fish:
Heat oil in a pan and fry the fish one by one. Fry them for 3-4 minutes on each side, or until they are golden brown and cooked through. Remove the fish from the pan and set aside on a plate.
Make The Mustard Butter Sauce:
Once the fish is fried, add a small amount of oil to the pan. When the sesame seeds are hot, add green chillies, minced mustard, and minced ginger to the middle of the pan
Add and stir well. Stir well and pour the masala preparation water into it
And pour another one to two cups of water. Stir well.
Assemble and Serve:
Mix the fish in the masala water and add them one by one. Let the fish simmer in the sauce for about 2 minutes to absorb the flavors.

Garnish with fresh chopped cilantro or parsley. Serve hot with steamed rice, cauliflower rice or a light salad.

Video

Notes

Choosing The Right Mustard:

Kasundi, a Bengali mustard sauce, adds authentic flavor and heat. If unavailable, Dijon mustard is a good substitute for a slightly milder flavor.

Control The Heat:

Adjust the amount of red chili powder and mustard as per your spice preference. For a lighter version, reduce or omit the chili powder.

Freshness of Fish:

Always use freshly battered fish for the best flavor and texture. If fresh is not available, frozen fish can be used, but make sure it is thoroughly thawed and dried before marinating.

Crispy Fish:

For a crispy texture, make sure the fish is dry before marinating, and don’t crowd the pan while frying.

To Thicken the Sauce:

If the mustard butter sauce is too thin, reduce the heat a little more to thicken it. Avoid adding too much water as it can dilute the flavors.

Keyword Bata Fish Mustard Butter Recipe, Bata fish mustard butter recipe indian, Best bata fish mustard butter recipe, Fish curry with mustard paste

Nutritional Information (per serving)

Calories: 320 kcal Fat: 25g Protein: 20g

Carbohydrates: 3g Fiber: 0g Net Carbs: 3g

Jhuma

Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.

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