Spread the love

Chicken and Chickpea Salad Recipe is a delicious and nutritious dish you can serve at any function at home, party, or picnic. This dish combines the flavors of protein-packed chickpeas and fresh vegetables with tender chicken. It is not only delicious food but also healthy eating. This dish is a great source for those who enjoy a healthy and satisfying meal, offering all the delicious flavors of pesto pasta without the carbs.

Why You’ll Love Chicken and Chickpea Salad Recipe

There are so many sources to love this recipe, take a quick look at the sources:

1. Quick and Easy:

The dish is straightforward to prepare and quick to prepare.

2. Tasty and Fresh:

The fresh chicken and chickpeas salad recipe in this dish makes the dish even more delicious.

3. Healthy and Nutritious:

The food is rich in protein, healthy fats, various vitamins, antioxidants, and minerals.

4. Versatile:

You can serve this delicious nutritious food at any function at home, party, or picnic.

5. Customizable:

You can customize it with vegetables or herbs as per your taste.

Nutritional Benefits of Chicken and Chickpea Salad Recipe

Before eating the chicken and chickpea salad recipe, know some of its nutritional aspects:

1. High in Protein:

The recipe contains chickpeas, vegetables, and chicken to provide plenty of protein, which is essential for muscle repair and growth.

2. Healthy Fats:

Chicken is lean, which is good for heart health and helps lower bad cholesterol levels.

3. Rich in Fiber:

A diet rich in chickpeas, vegetables, and chicken contributes fiber, which aids your digestion and helps maintain a healthy gut.

4. Vitamins and Minerals:

Each ingredient is packed with a variety of vitamins and minerals.

As such, chickpeas provide a good source of folate, iron, magnesium, and zinc, which are essential for various bodily functions.

Vegetables include fresh vegetables like cucumbers, tomatoes, and bell peppers that add vitamins A, C, and K, which support the immune system and skin health.

5. Low Saturated Fat:

With lean chicken breast and olive oil, this salad is low in saturated fat, which supports heart health.

6. Low Carbohydrates:

This recipe is low in carbs.

Health Considerations

Although the Chicken and Chickpea Salad Recipe is a tasty and nutritious dish, the nutritional aspect needs to be considered:

1. Sodium:

Salt contains sodium so add in moderation.

2. Low in Added Sugar:

These salads have no added sugars, making them a healthy choice for those watching their sugar intake.

How to Make a Chicken and Chickpea Salad Recipe?

First, prepare the dressing Once the dressing is ready, assemble the salad. Then pour the prepared dressing over the salad ingredients and mix well.

Read the complete process well written below steps.

Chicken and Chickpea Salad Recipe

Chicken and chickpea salad is a delicious and nutritious dish that you can serve at any function at home, party, or picnic. This dish combines theflavors of protein-packed chickpeas and fresh vegetables with tender chicken.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Course Main Course, Salad

Cuisine American

Servings 4

Calories 462 kcal

Equipment

Mixing bowl for combining salad ingredients.
Small bowl for mixing dressing.
Whisk for mixing dressing ingredients.
Knife for cutting vegetables and chicken.
Cutting board for preparing ingredients.
Measuring cups and spoons for accurate ingredient measurements.
Salad tongs or large spoon for tossing the salad.

Ingredients

2 cups cooked chicken
1 cup cherry tomatoes (halved)
¼ cup fresh parsley (chopped)
¼ cup fresh mint (chopped, optional)
¼ cup feta cheese (crumbled, optional)
1 cucumber (diced)
1 red bell pepper (diced)
¼ red onion (thinly sliced)

For the Dressing:

3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove (minced)
Salt and pepper (to taste)

Instructions

Prepare The Dressing:
In a small bowl, whisktogether the olive oil, lemon juice, red wine vinegar, Dijon mustard, mincedgarlic, salt, and pepper until well combined. Adjust seasoning to taste.
Assemble The Salad:
In a large mixing bowl,combine cooked chicken, chickpeas, cherry tomatoes, cucumber, red bell pepper,red onion, parsley, and mint (if using).
Add The Dressing:
Pour the prepareddressing over the salad ingredients and combine well.
Serve:
Transfer the salad to aserving plate or bowl and enjoy immediately.

Notes

Use Fresh Herbs:

Fresh parsley and mint add a flavor to the salad. Feel free to substitute or add other herbs like basil or cilantro.

Vegetarian Options:

For a vegetarian option, you can cook it with chickpeas or black beans instead of meat.

Freshness:

Serve this dish as soon as it is cooked.

Variety:

You can add black beans, corn, or mixed greens for better texture and flavor.

Storage:

If there are leftovers after serving, you can store the food in the refrigerator for up to a day.

Keyword Best chicken and chickpea salad recipe, Chicken chickpea salad with yogurt, Creamy chicken and chickpea salad recipe, Easy chicken and chickpea salad recipe, Healthy chicken and chickpea salad recipe, moroccan chicken, chickpea salad, Simple chicken and chickpea salad recipe