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Chicken and Pesto Spaghetti Squash Recipe is a delicious and nutritious dish you can serve at any home event, party, or picnic. This dish combines the flavors of tender chicken and a vibrant pesto sauce. It is not only delicious food but also healthy eating. This food is a great source for those who enjoy healthy and satisfying food.

This salad is not only satisfying but supports a healthy lifestyle.

Why You’ll Love Chicken and Pesto Spaghetti Squash Recipe

There are so many sources to love this recipe, take a quick look at the sources:

1. Quick and Easy:

The dish is straightforward to prepare and quick to prepare.

2. Tasty and Fresh:

This dish is topped with fresh basil pesto, tender chicken, and roasted squash to make the dish even more delicious.

3. Healthy and Nutritious:

The food is rich in protein, healthy fats, various vitamins, antioxidants, and minerals.

4. Versatile:

You can serve this delicious nutritious food at any function at home, party, or picnic.

5. Customizable:

You can customize it with vegetables or herbs as per your taste.

Nutritional Benefits of Chicken and Pesto Spaghetti Squash Recipe

Before you eat the Chicken and Pesto Spaghetti Squash Recipe, here are some nutritional facts:

1. High in Protein:

The recipe contains spaghetti squash, pesto, and chicken to provide plenty of protein, which is essential for muscle repair and growth.

2. Healthy Fats:

Olive oil and pine nuts contain heart-healthy fats, which support brain health and help absorb fat-soluble vitamins.

3. Rich in Fiber:

A diet of fresh basil pesto, tender chicken, and roasted squash contributes plenty of fiber, which aids your digestion and helps maintain a healthy gut.

4. Vitamins and Minerals:

Each ingredient is packed with a variety of vitamins and minerals.

For example, spaghetti squash is high in vitamins A and C, as well as potassium and fiber, which support immune function, heart health, and digestion.

Pesto is made with fresh basil, which is rich in vitamins K and A and provides antioxidants that help reduce inflammation.

5. Low in Calories and Carbohydrates:

Spaghetti squash is significantly lower in calories and carbohydrates than traditional pasta, making it an excellent option for weight management and low-carb diets.

Health Considerations

Chicken and Pesto Spaghetti Squash Recipe Although a delicious and nutritious dish, there are nutritional considerations to consider:

1. Sodium:

Salt contains sodium so add in moderation.

2. Gluten Free:

Naturally gluten-free, this dish is perfect for those with gluten sensitivity or celiac disease.

How to Make a Chicken and Pesto Spaghetti Squash Recipe?

Prepare Spaghetti Squash, Spaghetti Squash

When ready cook the chicken then combine the ingredients.

Read the complete process well written below steps.

10 High Protein Rotisserie Chicken Recipes

Chicken and Pesto Spaghetti Squash Recipe

Chicken and Pesto Spaghetti Squash is a delicious and nutritious dish that you can serve at any event at home, at a party, or at a picnic. This dish combines the flavors of tender chicken and a vibrant pesto sauce.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 1

Total Time 1 15

Course Main Course

Cuisine American

Servings 2

Calories 515 kcal

Equipment

A baking sheet for roasting spaghetti squash.
A large skillet for cooking the chicken andcombining the ingredients.
A blender or food processor for making pesto.
A knife for cutting chicken and preparing ingredients.
A cutting board for preparing ingredients.
Measuring cups and spoons for accurate ingredientmeasurements.
Fork for cutting spaghetti squash.

Ingredients

1 large spaghetti squash
2 cups cooked chicken
1 cup basil pesto
¼ cup grated Parmesan cheese
1 tablespoon olive oil
Salt and pepper (to taste)
Optional toppings: cherry tomatoes, red pepper flakes, toasted pine nuts, or fresh basil leaves

Instructions

SpaghettiSquash Roast:
Preheat oven to 400°F (200°C).
Cut the spaghetti squash in half and scoop outthe seeds.
Toss spaghetti squash with a little olive oil andseason with salt and pepper.
Place squash halves cut side up on a bakingsheet.
Bake the spaghetti squash for 35 minutes.
When baked, tear apart easily with a fork.
PrepareThe Pesto (If Homemade):
In a blender or food processor, combine freshbasil leaves, pine nuts, Parmesan cheese, and garlic. Blend well.
CookThe Chicken:
If not using cooked chicken, heat 1 tablespoonolive oil in a large skillet over medium heat.
Season the chicken breasts with salt and pepperand cook until golden brown and about 6-7 minutes per side.
Remove from skillet, let rest for a few minutes,then shred chicken.
CombineThe Ingredients:
In the same skillet, add the chopped spaghettisquash and cooked chicken.
This time mix well.
Cook on medium heat for about 3-4 minutes.
Adjust seasoning with salt and pepper if needed.
Serve:
Transfer the chicken and pesto spaghetti squashto a serving plate.
Garnish with grated Parmesan cheese and anyoptional toppings you like, such as cherry tomatoes or fresh basil leaves.
Serve hot and enjoy!

Notes

Avoid Overcooking:

Be careful not to overcook the spaghetti squash, as it can become mushy. Aim for a tender but firm texture.

Adjust The Spice Level:

I adjust the amount of spices as per your taste.

Vegetarian Options:

For a vegetarian option, you can cook it with chickpeas or black beans instead of meat.

Freshness:

Serve this dish as soon as it is cooked.

Variety:

You can add black beans, corn, or mixed greens for better texture and flavor.

Storage:

If there are leftovers after serving, you can store the food in the refrigerator for up to a day.

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