Chicken and Quinoa Stuffed Peppers is a delicious and nutritious dish that you can serve at any event at home, party, or picnic. This dish combines the sweet flavor of seasoned chicken, the nutty texture of quinoa, and the fresh, vibrant flavor of bell peppers. It is not only delicious food but also healthy eating. This food is a great source for those who enjoy healthy and satisfying food.
Why You’ll Love Chicken And Quinoa, Stuffed Peppers
There are so many sources to love this recipe. Quickly read the sources:
1. Quick And Easy:
The dish is straightforward to prepare and quick to prepare.
2. Flavorful And Fresh :
This dish has fresh tender chicken, fluffy quinoa, and vegetables making the dish even more delicious.
3. Healthy And Nutritious:
The food is rich in protein, healthy fats, various vitamins and minerals.
4. Versatile:
You can serve Delicious nutritious food at any function at home, party, or picnic.
5. Customizable:
You can customize it with ingredients as per your taste.
Nutritional Benefits of Chicken And Quinoa Stuffed Peppers
Before eating Chicken and Quinoa Stuffed Peppers, know some of its nutritional aspects:
1. High in Protein:
The recipe contains chicken and quinoa to provide a lot of protein, which is essential for muscle repair and growth.
2. Healthy Fats:
This food provides healthy fats that support heart health and lower bad cholesterol levels.
3. Rich In Fiber:
Chicken, black beans, tomatoes, and quinoa are a diet rich in fiber, which aids your digestion and helps maintain a healthy gut.
4. Vitamins and Minerals:
Each ingredient is rich in various vitamins and minerals.
For example, vitamin C from lemon juice, vitamin A from tomatoes, and potassium from avocados.
5. Low Carbohydrates:
This food is low in carbohydrates.
6. Antioxidants:
Peppers, especially red and yellow peppers, are packed with antioxidants, which help fight inflammation and protect against chronic disease.
Health Consideration
Chicken and Quinoa Stuffed Peppers Although a tasty and nutritious dish the nutritional aspect should be considered:
1. Sodium:
Salt contains sodium so add it in moderation.
2. Portion Control:
Consume small amounts to keep the body healthy.
Chicken And Quinoa Stuffed Peppers
Equipment
- Cutting Board
- Sharp knife
- Large mixing bowl
- Baking dish
- Small pan or skillet
- Measuring Cups and Spoons
- Spoon for mixing
Ingredients
- 4 large bell peppers
- 1 cup cooked quinoa.
- 1 cup shredded rotisserie chicken.
- 1 cup black beans.
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup diced tomatoes (fresh or canned).
- 1 cup shredded cheese.
- 1 small onion, finely chopped.
- 2 cloves garlic, minced.
- 1 tablespoon olive oil
- 1 teaspoon cumin.
- 1 teaspoon paprika.
- Salt and pepper to taste
Instructions
- PrepareThe Peppers:Cut off the tops of the bell peppers and remove the seeds and membranes.If necessary, trim the bottom of the peppers slightly so they stand upstraight.
- Mix The Filling:In a large mixing bowl, combine the cooked quinoa, chopped chicken, blackbeans, corn, chopped tomatoes, cooked onion and garlic.Add cumin seeds, paprika, salt and pepper.Mix everything well.
- Chili Powder:Stuff each bell pepper well with the quinoa and chicken mixture.Top each pepper with a generous amount of shredded cheese.
- Bake:Place stuffed peppers in a baking dish. Bake for 25-30 minutes, until the peppers are tender and the filling is heatedthrough.
- Serve:Remove the stuffed peppers from the oven at this time.Garnish with fresh cilantro if you wish.Serve hot.
Notes
Serve this dish as soon as it is cooked. Variations:
You can add black beans, corn, or mixed greens for better texture and flavor. Storage:
If there are leftovers after serving, you can store the food in the refrigerator for up to a day.
Other High-Protein Recipes You Also Read:-
- Easy Jalapeno Poppers Recipe
- Easy Southern Potato Salad Recipe
- Classic Deviled Eggs Recipe Easy
- Baked Beans From Scratch
Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
Chicken And Quinoa Stuffed Peppers
Chicken and Quinoa Stuffed Peppers is a delicious and nutritious dish that you can serve at any event at home, party, or picnic. This dish combines the sweet flavor of seasoned chicken, the nutty texture of quinoa, and the fresh, vibrant flavor of bell peppers. It is not only delicious food but also healthy eating. This food is a great source for those who enjoy healthy and satisfying food.
Type: Desserts, Side Dish
Cuisine: America
Keywords: Chicken And Quinoa Stuffed Peppers, Chicken And Quinoa Stuffed Peppers,Chicken Parmesan and quinoa stuffed peppers,Baked chicken and quinoa stuffed peppers
Recipe Yield: 5
Calories: 225
Preparation Time: 10
Cooking Time: 10
Total Time: 20
Recipe Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup shredded rotisserie chicken
- 1 cup black beans (drained and rinsed)
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup diced tomatoes (fresh or canned)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Recipe Instructions: Preheat The Oven: First , preheat your oven to 375 °F ( 190°C). Prepare The Peppers: Cut off the tops of the bell peppers and remove the seeds and membranes. If necessary, trim the bottom of the peppers slightly so they stand up straight. Cook The Onion And Garlic: Take a small pan or skillet, add olive oil and heat it on medium heat. Add chopped onion to this pan and cook until soft, about 3-4 minutes. Then add minced garlic and cook for another 1-2 minutes until fragrant. Mix The Filling: In a large mixing bowl, combine the cooked quinoa, chopped chicken, black beans, corn, chopped tomatoes, cooked onion and garlic. Add cumin seeds, paprika, salt and pepper. Mix everything well. Chili Powder: Stuff each bell pepper well with the quinoa and chicken mixture. Top each pepper with a generous amount of shredded cheese. Bake: Place stuffed peppers in a baking dish. Bake for 25-30 minutes, until the peppers are tender and the filling is heated through. Serve: Remove the stuffed peppers from the oven at this time. Garnish with fresh cilantro if you wish. Serve hot.
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