Chickpea flour pancakes With Egg Recipe, which are also known as “Besan Chilla” in Indian cuisine. A nutritious and delicious dish for breakfast. It is high protein, fiber and gluten-free delicious food that will make you happy. You can customize it with different vegetables and spices according to your taste.
Health Benefits
1. High protein:
Both chickpea flour and eggs are high-protein foods. Which is essential for our muscle repair and growth.
2. Rich in fiber:
Chickpea flour is rich in fiber, which aids in digestion, helps regulate blood sugar levels, and improves heart health.
3. Gluten-free:
Chickpea flour is naturally gluten-free.
4. Rich in Vitamins and Minerals:
Adding vegetables to a meal increases the mineral content. Provides a range of nutrients such as vitamin C, vitamin A, potassium, and magnesium.
5. Low glycemic index:
Chickpea flour has a low glycemic index, due to which it helps to stabilize blood sugar levels.
Chickpea Flour Pancakes With Egg
Equipment
- 1 Cutting Board
- 2 Blender
- 3 Knife
- 4 Pan
- 5 Spatula
Ingredients
- 1 cups chickpea flour (besan)
- 2 large eggs
- ½ cups water (or more, as needed)
- ½ teaspoon turmeric powder
- ½ teaspoon cumin seeds
- ½ teaspoon red chili powder (optional)
- ½ teaspoon baking powder
- ¼ teaspoon salt (or to taste)
- ¼ cups finely chopped onions
- ¼ cups finely chopped tomatoes
- ¼ cups finely chopped bell peppers
- 2 teaspoon finely chopped fresh cilantro
- 1 green chili, finely chopped (optional)
- 2 teaspoon olive oil or vegetable oil (for cooking)
Instructions
- Mix dry ingredients:In a large mixing bowl, mix chickpea flour, turmeric powder, cumin, red chili powder, baking powder, and salt.
- Add the eggs and water:Crack the eggs into the mixing bowl and whisk to combine. Gradually add the water, mixing well. The batter should be pourable but not too thin. Adjust the amount of water as needed.
- Add vegetables:Add chopped onions, tomatoes, bell peppers, coriander leaves, and green chilies to the mixture.
- Heat the pan:Heat oil in a pan, leave the pan to heat for a while, and when hot add the mixture to the pan.
- Cook until bubbles form: The pancake for about 2-3 minutes, or until bubbles form on the surface and the edges begin to rise.
- Flip and cook on the other side:Carefully flip the pancake using a spatula and cook for another 2-3 minutes until golden brown in color.
- Repeat:Finish cooking with a small amount of butter.
- Serve:You serve these hot chickpea flour pancakes with your favorite chutney to the whole family.
Notes
Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
