Easy Keto Chicken Parmesan Recipe is a tasty, low-carb turn on a classic Italian dish. It combines delicious chicken breasts, coated in almond flour and Parmesan cheese, prepared to firm flawlessness, and topped with a rich marinara sauce and liquefied mozzarella cheese. This easy-to-make formula is idealize for those taking after a keto or low-carb way of life who still pine for comforting, flavorful dishes without the blame.
Why Will Love Easy Keto Chicken Parmesan Recipe
Here are some reasons why you’ll love this Easy Keto Chicken Parmesan Recipe:
Firm And Succulent Chicken:
The combination of almond flour and Parmesan cheese makes a fresh outside, whereas the chicken remains succulent and tender.
Easy To Make:
With as it were a few fixings and straightforward steps, this formula is speedy and easy to prepare.
Keto-Friendly:
With as it were 5g of net carbs per serving, this formula fits impeccably into a ketogenic diet.
Flavorful:
The marinara sauce and liquefied mozzarella cheese include a wealthy and savory flavor to the dish.
Versatile:
You can serve it with a side of zucchini noodles, spaghetti squash, or a green serving of mixed greens for a well-rounded meal.
Satisfying:
The high-protein and high-fat substance will keep you full and fulfilled for hours.
Nutritional Benefits of Easy Keto Chicken Parmesan Recipe
The Easy Keto Chicken Parmesan Recipe is stuffed with sustenance, giving a great adjustment of protein and sound fats with negligible carbs. Here are a few of the key wholesome benefits:
High Protein:
chicken breasts are a great source of incline protein, which is fundamental for muscle repair and keeping up satiety.
Healthy Fats:
Almond flour and Parmesan cheese give solid fats, which are pivotal for those taking after a keto to eat less to keep up vitality levels.
Low-Carb:
With no bread scraps and utilizing almond flour instep, this formula keeps carbohydrates to a minimum.
Rich In Calcium:
The cheese in this dish is a great source of calcium, which is imperative for bone wellbeing.
Health Consideration of Easy Keto Chicken Parmesan Recipe
Here are the wellbeing contemplations for the simple Easy Keto Chicken Parmesan recipe:
Positive Wellbeing Considerations:
High-Protein:
Chicken is a fabulous source of protein, fundamental for muscle development and maintenance.
Low-Carb:
With as it were 5g of net carbs, this formula is reasonable for a ketogenic slim down, which can offer assistance with weight misfortune and move forward blood sugar control.
Healthy Fats:
The utilization of olive oil, avocado oil, and mozzarella cheese gives sound fats, supporting heart well-being and satiety.
Gluten-Free:
The almond flour utilized in the breading blend makes this formula gluten-free, and appropriate for those with gluten bigotry or sensitivity.
Rich in Vitamins and Minerals:
Chicken is a great source of different vitamins and minerals, such as niacin, vitamin B6, and selenium.
Negative Wellbeing Considerations:
High-Calorie:
With roughly 540 calories per serving, this formula is moderately tall in calories, which may be a concern for those observing their calorie intake.
High-Sodium:
The marinara sauce and mozzarella cheese contribute to a moderately tall sodium substance, which may be a concern for those with high blood weight or cardiovascular disease.
Saturated Fat Substance:
While solid fats are shown, the mozzarella cheese moreover contains immersed fats, which ought to be devoured in balance.
Easy Keto Chicken Parmesan Recipe
Equipment
- Baking sheet or oven-safe dish
- Meat mallet or rolling pin (for flattening chicken breasts)
- Mixing bowls
- Tongs
- Parchment paper or aluminum foil
- Oven
Ingredients
- 2 large chicken breasts, pounded thin
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- ½ cup marinara sauce (low-carb or sugar-free)
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 large egg
- Salt and pepper, to taste
- Olive oil spray or butter for greasing the pan
Instructions
- Preheat TheOven:First you set your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare TheChicken:Using a meat mallet or rolling pin, pound the chicken breasts until they are about 1/2 inch thick. This ensures even cooking.
- Set Up YourBraiding Station:In a bowl, mix together the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt and pepper. Beat eggs in another bowl.
- ChickenCoat:Dip each chicken breast in the egg wash, making sure the meat is completely coated. Then dredge the chicken in the almond flour mixture, pressing down to coat.
- Bake TheChicken:Place coated chicken breasts on the prepared baking sheet. Lightly spray the top with olive oil spray or drizzle with melted butter for extra crispiness. Bake in the preheated oven for 20 minutes, flipping halfway through to ensure even cooking.
- Add TheToppings:After 20 minutes, remove the chicken from the oven. Spoon marinara sauce over each chicken breast and top with shredded mozzarella cheese.
- Finish Baking:Return the chicken to the oven and bake for an additional 5-7 minutes.
- Serve:Remove from the oven and let the chicken rest for a few minutes before serving. Garnish with fresh basil or parsley if desired.
Notes
To guarantee indeed cooking and anticipate thick breasts, pound them to an indeed thickness. Use High-Quality Almond Flour:
Fresh and finely ground almond flour will offer assistance make a firm breading. Don’t Overbread:
Too much breading can make the chicken overwhelming and oily. Utilize fair sufficient to coat the chicken. Use A Thermometer:
Ensure the oil comes to 350°F (175°C) for fresh frying. Don’t Overfry:
Fry the chicken until brilliant brown, but not as well long, to anticipate dryness. Use A Sugar-Free Marinara Sauce:
Many store-bought sauces contain sugar, so select a sugar-free choice or make your claim.
Nutrition (Per Serving)
Calories: 410 kcal Protein: 35g Carbohydrates: 6g Fat: 28g
Fiber: 3g Sugars: 2g Sodium: 800mg
Other High-Protein Recipes You Also Read:-
Chicken and Pesto Spaghetti Squash Recipe
Easy Southern Potato Salad Recipe
Classic Deviled Eggs Recipe Easy
Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
