Easy Urad Dal is a popular lentil in Indian cuisine, often served with rice or Indian bread. It is rich in protein, fiber, and essential nutrients, making it a nutritious addition to any meal.
Why this recipe is so good
1. Rich, creamy texture
Urad dal, when cooked well, develops a rich and creamy texture that makes it incredibly comforting and delicious.
2. Fragrant and Fragrant
The combination of spices such as cumin, mustard, turmeric, garam masala, and coriander powder makes it a fragrant and aromatic dish. Frying garlic, ginger, and onion in ghee deepens the flavor.
3. Nutrition Powerhouse
This urad dal is packed with protein for vegetarians and is an excellent source of plant-based protein. It is rich in protein and fiber, which improve digestion, as well as essential vitamins and minerals like folate that contribute to overall health and well-being.
4. Versatile and Adaptable
Easy Urad Dal is a versatile dish that can be enjoyed in a variety of ways. It can be eaten with steamed rice, cumin rice, or Indian bread and paratha.
5. Comforting and Satisfying
Urad Dal is a comforting and hearty dish that gives a sense of satisfaction. This meal is very convenient and comforting for you whenever it comes to your nutritious meals. It is a nice dish on a cold day.
6. Easy to prepare
Urad dal is relatively easy to prepare. Even beginners can easily make this recipe at home.
7. Talking about economical and accessible
Cost, urad dal can be prepared at very little cost. You can get the ingredients for making urad dal from the store in front of your house.
8. Digestive Benefits
Urad dal is known for its digestive benefits.
The food is high in fiber which aids in digestion, prevents constipation, and promotes a healthy digestive system.
Health benefits
1. High protein
This urad dal is packed with protein for vegetarians and is an excellent source of plant-based protein.
It is rich in protein, fiber that boosts digestion, and essential vitamins and minerals like folate that contribute to overall health and well-being. Protein is also essential for muscle repair and growth, and it helps in the production of enzymes and hormones.
2. Fiber-Rich
Belly pulses are rich in fiber which is very important for maintaining a healthy digestive system. Fiber helps prevent constipation and promote regular bowel movements. This food also helps control blood sugar levels and lower cholesterol.
Urad dal is a good source of essential vitamins and minerals including iron, magnesium, potassium, folate, etc.
3. Low fat
belly fat helps reduce fat which helps lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL).
4. Improves heart health
Udar dal is very helpful in keeping the heart healthy, as it contains a combination of fiber, potassium, magnesium, and low fat, this dal improves heart health.
High Protein| Easy Urad Dal Recipe
Ingredients
- 1 cups urad dal (split black gram)
- 4 cups water
- 1 medium onion, finely chopped
- 2 medium tomatoes, finely chopped
- 2-3 green chilies, slit
- 1-inch piece of ginger, minced
- 4-5 garlic cloves, minced
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- Salt to taste
- 2 teaspoon ghee or vegetable oil
- 1 teaspoon lemon juice
- Fresh cilantro leaves, chopped (for garnish)
Instructions
- Wash and soakFirst, wash the udder dal thoroughly in cold clean water. Then soak the dal in clean cold water for at least 30 minutes to 1 hour.
- Cook the dalDrain the soaked dal and add the dal with 4 cups of water in the pressure cooker. Pressure cook for 4-5 whistles or dal until soft and cooked.
- Heat oil or ghee:Heat ghee or oil in a large pan on medium flame. Add cumin and mustard seeds to the pan. light pulse.
- Add aromatics:In the same pan, add minced ginger and garlic. Fry for a minute until fragrant.
- Cook onions:After frying for 1 minute, add chopped onions and green chilies. Cook till the onion turns golden brown.
- Add tomatoes and spices:Add chopped tomatoes, turmeric powder, red chili powder, garam masala, coriander powder and salt. Cook until tomatoes are soft.
- Dal mix:Add boiled urad dal with tomato-onion, and masala mixture. Mix the dal well with the spices. Reduce heat to low and let simmer for 10-15 minutes, allowing flavors to meld together. Adjust consistency with little water if necessary . Add lemon juice for a better taste. Add freshly chopped coriander leaves to it.
Notes
Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
