This Keto Chicken and Mushroom Creamy Sauce recipe is delicious comfort food, combining earthy mushrooms, a delicious cream-based sauce, and tender fresh chicken breasts. It’s an excellent low-carb, high-fat meal that fits perfectly into a ketogenic lifestyle and delivers strong flavor and hearty satiety.
Why Will Love Keto Chicken and Mushroom Creamy Sauce Recipe
There are so many sources to love this recipe, take a quick look at the sources:
Rich and Creamy:
This savory dish, made with a combination of heavy cream, butter, and sautéed mushrooms, creates a velvety sauce that’s incredibly indulgent yet keto-friendly.
Quick and Easy:
This recipe can be made in less than 30 minutes, making it a great option for busy weeknights when you want something comforting and nutritious without spending hours in the kitchen.
Keto-Friendly:
Very low in carbohydrates and maintaining a high-fat content, this meal is perfect for those following a ketogenic diet. The mushrooms and cream add richness, while the chicken provides ample protein.
Versatile:
This recipe can be paired with a variety of keto-friendly vegetables, such as cauliflower mash, zoodles (zucchini noodles), or a simple green salad. The creamy mushroom sauce works well as a topping for vegetables or even steak.
Food Preparation-Friendly:
This dish reheats beautifully, making it ideal for meal prep. The flavors meld and intensify as it sits, so it’s even better the next day.
Nutritional Benefits of Keto Chicken and Mushroom Creamy Sauce Recipe
The Keto Chicken and Mushroom Creamy Sauce recipe offers many nutritional benefits, making it a great addition to a healthy diet. Here are some key benefits:
High Protein:
Chicken is a great source of lean protein, which is essential for maintaining muscle mass, especially while on a keto diet.
Low Carbohydrates:
Creamy mushroom sauce is very low in carbs, the mushrooms contribute fiber and keep the overall carb count low.
Rich in Healthy Fats:
The use of heavy cream and butter in this recipe adds healthy fats, which are important for those following a ketogenic diet to maintain their energy levels and support satiety.
Benefits of Mushrooms:
Mushrooms are not only low in carbohydrates, they also contain vitamins, minerals, and antioxidants. They are particularly good sources of B vitamins and selenium, which aid energy metabolism and support the immune system.
Health Considerations of Keto Chicken and Mushroom Creamy Sauce Recipe
While the Keto Chicken and Mushroom Creamy Sauce recipe is nutritious and delicious, consider the following health issues:
Calories:
Since this recipe contains high-fat ingredients like cream and butter, this dish is calorie-dense. While it’s beneficial to stay full on a keto diet, portion control is important if you’re watching your calorie intake.
Milk Sensitivity:
The recipe contains dairy in the form of butter and heavy cream. If you are lactose intolerant or have a taste for dairy, you can substitute ghee (for butter) and coconut cream or a non-dairy cream substitute.
Sodium:
Depending on the spices you use, the sodium content can be high. If you’re watching your sodium intake, use low-sodium broth and adjust salt levels to taste.
Keto Chicken and Mushroom Creamy Sauce Recipe
Equipment
- Large kadai or frying pan
- Mixing spoon or spatula
- pinch
- Cutting Board
- the knife
Ingredients
- 4 boneless, skinless chicken breasts (or thighs)
- 1 cup heavy cream (or coconut cream for dairy-free)
- ½ cup chicken broth (low-sodium)
- ¼ cup Parmesan cheese (optional for added richness, can omit for dairy-free)
- 2 tablespoons butter (or ghee for dairy-free)
- 1 tablespoon olive oil
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- 8 ounces (225g) mushrooms, sliced (white button or cremini work well)
- 3 cloves garlic, minced
- 1 cup heavy cream (or coconut cream for dairy-free)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare TheChicken:Season the chicken breasts (or thighs) well on both sides with salt and pepper.In a large skillet, heat 1 tablespoon butter and 1 tablespoon olive oil over medium-high heat.Add the chicken to the pan and cook for 5-6 minutes on each side, until golden brown and cooked through. The meat should reach an internaltemperature of 165°F (74°C). Once cooked, remove the chicken from the skilletand keep aside.
- Cook The Mushrooms:In the same skillet, add the remaining tablespoon of butter.When melted, add chopped mushrooms. Saute for 4-5 minutes until the mushroomsare brown and soft. Add the minced garlic and thyme to the pan, cook an additional 1-2 minutes until fragrant.
- Make The Creamy Sauce:Pour in the chicken broth, deglazing by scraping the bottomof the pan and picking up any flavorful bits stuck to the skillet. Let it boilfor about 2 minutes. Reduce heat and stir in heavy cream (or coconut cream). Letthe sauce simmer for 3-5 minutes, stirring occasionally, until it thickensslightly.If using Parmesan cheese, stir it in now and let it meltinto the sauce for extra richness.
- Combine and Boil:Return the cooked chicken to the pan, basting it in thesauce. Let the chicken simmer in the sauce for an additional 5 minutes toabsorb the flavor and ensure it is heated through.
- Serve:Garnish the dish with fresh chopped parsley and serve hot.Pair with your favorite keto side dish like cauliflower rice, zucchini noodlesor roasted vegetables.
Notes
Nutrition (Per Serving)
Calories: 450 kcal Fat: 35 grams Protein: 30 grams
Carbohydrates: 4 g Fiber: 1 gram Net Carbs: 3 grams
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Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
