Pangas is also known as fish, pangasius, or nest, it is a popular freshwater fish known for its light taste and soft formation. Pangas fish eggs are a delicious meal, often used in various cuisines, especially in South and Southeast Asia. This recipe highlights the rich, slightly bright taste of the row, associated with the mixture of spices that complement its natural taste. You can make this meal in a very short time. I guarantee that once you eat the meal.
Why Will Love Simple Fish Egg Recipes Indian for Dinner
Unique Odor:
Pangas fish eggs have a fine, slightly slippery taste that provides a unique and delicious experience when associated with the right spices.
Nutritional:
Fish rows contain essential nutrients including omega-3 fatty acids, vitamins, and minerals, which makes it a healthy addition to your diet.
Multipurpose:
This recipe can be adapted to various cooking methods, such as fried, steaming, or baking, and provides flexibility on how you enjoy silver.
Fast and Easy:
This dish can be made in less than 30 minutes, including minimal preparation and cooking, it is ideal for busy weeks or faster hunger.
Cultural Authenticity:
This recipe brings a pure taste to the traditional cuisine that celebrates fish resin, providing a taste of regional cuisine heritage.
Nutritional Benefits of Simple Fish Egg Recipes Indian for Dinner
Omega-1 Fatty Acids Are High:
Fish eggs are rich in omega-1 fatty acids, which are important in reducing the health of the heart, brain function, and inflammation.
Rich in Protein:
Fish Row provides a high-protein food, providing essential amino acids that help to grow muscle and repair.
Vitamins and Minerals:
Pangas fish eggs are rich in vitamins A, D, and B12, as well as minerals such as phosphorus and selenium, which are important for bone health, immunity, and energy production.
Health Consideration of Simple Fish Egg Recipes Indian for Dinner
Cholesterol Content:
Cholesterol may be high on the fish row. Although it provides a lot of health benefits, it should be eaten moderately, especially for those who have cholesterol concerns.
Sodium Level:
Depending on the preparation and spices, the amount of sodium in the fish can be high, so it is important to balance overall sodium.
Allergy:
Fish eggs can cause allergic reactions among people sensitive to seafood or fish. Make sure anyone who is eating the dish does not have allergies to seafood.
Simple Fish Egg Recipes Indian for Dinner
Equipment
- Frying pan or curry
- Mixing bowl
- Spatula
- pinch
- Spoon and measure the cup
Ingredients
- 2 tablespoons gram flour (besan)
- 1 tablespoon fresh coriander leaves, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (optional)
- 1 teaspoon ginger-garlic paste
- 2 tablespoons mustard oil (or any cooking oil)
- 1 onion, finely chopped
- 250 grams Pangas fish eggs (roe)
- Lemon wedges (for garnish)
Instructions
- Prepare The Fish Eggs:Fish eggs carefully clean the bottom of a flowing water. Besoft because the eggs are fine and can be easily broken.
- MasalaMission:Put the fish eggs in a vessel in a vessel and set it well with salt, turmeric and cilantro and set it well in a place.
- Prepare The Materials:Prepare the onion, raw pepper, chopped tomatoes and gingergarlic pepper in a pot.
- Heat The Oil:In a frying pan or in a pan, heat the mustard oil on medium heat until it is hot but smoke.
- Cook:Once the oil is hot, stir well with cinnamon, cardamom, and radish. Once the light is shaken, stir a little bit with the onioncrushes. Once the onion slices are well stirred, add the tomato slices. Tomato kuchi and onion shot are good and gently stirred with ginger garlic pepper paste and a good million spice Shake. This time the spice with a small amount of water Shake. Once the spices are shaken, stir well with turmeric powder, cilantro, coriander powder, and salt. Once the half bowl is stirred with water,Put the eggs of the set of fish on the spices and cover it with a pot. Reduce the temperature of the flame lightly. After covering the lid for two to three minutes, open thelid, and change the fish's eggs with a spoon. If the fish eggs are fed, you cangive a small amount of water. Slowly, when the fish's eggs are fried with the spice,remove it into a pot. (You can put raw cilantro on top before it).
- Serve:You can now enjoy this fish egg curry with your favorite food.
Notes
Nutritional Information (per serving)
Calories: 220 kcal Fat: 15g Protein: 12g
Carbohydrates: 8g Fiber: 1g Net Carbs: 7g
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Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
