Kik alicha recipe easy is a traditional Ethiopian stew made with yellow split peas and flavored with ginger and and turmeric. It is a lightly spiced, comforting, and delicious dish that is usually served with injera (Ethiopian flatbread). However, you can also enjoy this dish with rice or bread.
Health benefits
High in protein and fiber:
This food is high in protein and fiber. Because yellow split peas are an excellent source of plant-based protein and dietary fiber. which aids digestion and helps maintain a healthy weight.
Rich in essential nutrients:
The food contains essential vitamins and minerals. Such as iron, magnesium, potassium, and folate.
Anti-inflammatory properties:
Turmeric and ginger in food have powerful anti-inflammatory and antioxidant properties that help reduce inflammation and boost overall health.
Low in fat:
Kick makes flaxseed meal a low-fat and heart-healthy meal.
Kik Alicha Recipe Easy
Ingredients
- 1 cups yellow split peas
- 4 cups water (for cooking the peas)
- 1 medium onion, finely chopped
- 2-3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoon niter kibbeh (Ethiopian spiced clarified butter) or regular butter
- 1 tablespoon turmeric powder
- Salt to taste
- Black pepper to taste
- 1-2 green chilies, sliced
- 2 tablespoon fresh lemon juice
- Fresh cilantro or parsley, chopped
Instructions
- Wash and soak:Wash the yellow split peas in clean, cold water. Soak the motors in cold water for 1 hour to reduce cooking time.
- Cook split peas:Take 4 cups of water in a pot and strain the soaked peas and add it to the pot of water. Bring to a boil over high heat, then reduce heat and simmer for 30 minutes. Once the motors are well cooked, remove from heat.
- Saute the aromatics:In a large separate pan, heat the oil, add the chopped onion, and saute for about 5 minutes or until it becomes translucent.
- Add garlic and ginger:Add minced garlic and ginger to the pan. and cook for an additional 1-2 minutes until fragrant.
- Add Turmeric and Chili: Stir turmeric powder and green chilies well in the pan. Cook for another minute to lightly toast the spices.
- Combine the peas and spices: Add the cooked peas to the pan of spices. Stir well to combine.
- Simmer and Season: Season with salt and pepper to your taste. Allow the dish to simmer for another 10-15 minutes, allowing the flavors to meld together. If the stew is too thick, you can add as little water as you like.
- Finish and serve: Removethe dish from the pan and stir in fresh lemon juice if you like. Garnish with chopped cilantro or parsley if desired.
Notes
You can serve this dish with rice and bread. Timing:
This stew can be made in no time. and can be stored in the refrigerator for up to 3 days. Remember to heat the food before serving.
Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
