This Keto Chicken Caesar Wings recipe is a creative twist on the classic Caesar salad, combining the crispy, delicious goodness of chicken wings with the rich flavor of a Caesar dressing. These wings are perfect for the keto diet because they are low in carbs and high in protein and healthy fats. Whether you’re hosting a game day or looking for a delicious weeknight meal, these wings are sure to satisfy a craving without breaking your keto goals.
Why Will Love Keto Chicken Caesar Wings Recipe
There are so many sources to love this recipe, take a quick look at the sources:
Crispy and Flavorful:
These wings have a crispy exterior and are coated in a creamy Caesar dressing packed with the robust flavors of Parmesan cheese, garlic, and anchovies.
Low Carb, High Protein:
With minimal carbs and high protein content, these wings are perfect for maintaining ketosis. They’re also rich in healthy fats, especially from the Caesar dressing.
Easy and Fast:
This recipe is straightforward and can be made in under an hour. The wings are baked or air-fried to crisp perfection, and the Caesar dressing can be whipped up in minutes.
Food Preparation-Friendly:
These wings store well, making them great for meal prep. They are easily reheated and retain their crisp texture.
Perfect for Any Occasion:
Whether it’s a game-day snack, an appetizer, or a main course, these wings are versatile and sure to impress your family and friends.
Nutritional Benefits of Keto Chicken Caesar Wings Recipe
The Keto Chicken Caesar Wings recipe offers many nutritional benefits, making it a great addition to a healthy diet. Here are some key benefits:
Low Carbohydrates:
These wings are completely keto-friendly, with virtually no carbs per serving, depending on the specific ingredients used in your Caesar dressing.
High in Protein:
Chicken wings are an excellent source of protein, which is essential for muscle maintenance, repair, and overall health on the keto diet.
Rich in Healthy Fats:
Caesar dressing is rich in fat from ingredients like olive oil, egg yolks, and Parmesan cheese, making it perfect for a high-fat, low-carb lifestyle.
Loaded with Delicious Nutrients:
Ingredients like garlic, parmesan, and anchovies not only add flavor, but also provide essential nutrients like vitamins, minerals, and antioxidants.
Health Considerations of Keto Chicken Caesar Wings Recipe
Keto Chicken Caesar Wings recipe While nutritious and delicious, consider the following health issues:
Calories:
Chicken wings, especially when served with a rich Caesar dressing, can be calorie-dense. If you’re watching your calorie intake, pay attention to portion sizes.
Sodium:
Traditional Caesar dressing can be high in sodium, especially because of the anchovies and Parmesan cheese. If you are sensitive to sodium, consider using low-sodium ingredients or reducing the amount of salt in recipes.
Dairy Products:
Caesar dressing contains Parmesan cheese, so if you’re dairy-sensitive, you’ll need to find a dairy-free alternative or use dairy-free Caesar dressing.
Egg Allergy:
Traditional Caesar dressing contains raw egg yolks. If you have an egg allergy, look for an egg-free dressing or make one using an alternative.
Keto Chicken Caesar Wings Recipe
Equipment
- Large mixing bowl
- Baking sheet or air fryer
- Mixing spoon or whisk
- pinch
- Measuring spoons and cups
Ingredients
For the Wings:
- 2 lbs (900g) chicken wings, separated into flats and drumettes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (optional for extra flavor)
- 1 tablespoon grated Parmesan cheese (optional for added crispiness)
For the Caesar Dressing:
- ¼ cup mayonnaise (preferably made with olive oil or avocado oil)
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2-3 anchovy fillets, finely chopped (or 1 teaspoon anchovy paste
- 1 garlic clove, minced
- Salt and pepper to taste
For Garnish:
- Extra grated Parmesan cheese
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Instructions Preheat your oven or air fryer: Preheat the oven to 400°F(200°C) or your air fryer to 375°F (190°C).
- Season TheWings:In a large mixing bowl, toss chicken wings with olive oil, garlic powder, onion powder, smoked paprika, grated Parmesan cheese (optional), salt, and pepper until wings are evenly coated.
- In TheOven:Place the wings in a single layer on a wire rack over a baking sheet lined with parchment paper or foil. Bake for 35-40 minutes until the wings are golden brown and crisp.
- In AirFryer:Arrange the wings in a single layer in the air fryer basket(you may need to cook them in batches). Air fry for 20-25 minutes, flipping halfway through, until wings are crisp and cooked through.
- Mix The Dressing:In a small mixing bowl, whisk together the mayonnaise, grated Parmesan cheese, olive oil, lemon juice, Dijon mustard, chopped anchovies (or anchovy paste), and minced garlic. Add salt and pepper to taste. For a richer dressing, whisk in egg yolks if desired.
- Taste andAdjust:Taste the dressing and adjust the seasoning with additional salt, pepper, lemon juice, or anchovies if necessary. Set aside.
- Coat TheWings:When the wings are fully cooked and crisp, transfer them to a large mixing bowl. Add Caesar dressing and toss wings to coat evenly in dressing.
- Add TheFinal Touches:Transfer the dressed wings to a serving platter. Top thewings with extra grated Parmesan cheese, fresh parsley, and lemon wedges.
- Serve:Serve the wings hot as an appetizer, snack or main dish. Enjoy them on their own or pair them with a simple side salad or some keto-friendly veggies.
Notes
Nutritional Information (per serving)
Calories: 480 kcal Fat: 38g Protein: 30g
Carbohydrates: 2g Fiber: 0g Net Carbs: 2g
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Welcome to my kitchen! My name is Jhuma, ( founded in 2024 ), I am an avid home cook and food enthusiast creating videos and blogs of family-friendly, authentic tasty and delicious recipes. But I don’t do these alone my son helps me my son’s name is Sagar, and we both run this blog together. We ensure that every recipe is thoroughly tested and approved. Our goal is to consistently provide you with delicious, reliable recipes that you can depend on to cook.
