Keto Chicken Caesar Wings Recipe
ThisKeto Chicken Caesar Wings recipe isa creative twist on the classic Caesar salad, combining the crispy, deliciousgoodness of chicken wings with the rich flavor of a Caesar dressing.
Equipment
- Large mixing bowl
- Baking sheet or air fryer
- Mixing spoon or whisk
- pinch
- Measuring spoons and cups
Ingredients
For the Wings:
- 2 lbs (900g) chicken wings, separated into flats and drumettes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (optional for extra flavor)
- 1 tablespoon grated Parmesan cheese (optional for added crispiness)
For the Caesar Dressing:
- ¼ cup mayonnaise (preferably made with olive oil or avocado oil)
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2-3 anchovy fillets, finely chopped (or 1 teaspoon anchovy paste
- 1 garlic clove, minced
- Salt and pepper to taste
For Garnish:
- Extra grated Parmesan cheese
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Instructions Preheat your oven or air fryer: Preheat the oven to 400°F(200°C) or your air fryer to 375°F (190°C).
- Season TheWings:In a large mixing bowl, toss chicken wings with olive oil, garlic powder, onion powder, smoked paprika, grated Parmesan cheese (optional), salt, and pepper until wings are evenly coated.
- In TheOven:Place the wings in a single layer on a wire rack over a baking sheet lined with parchment paper or foil. Bake for 35-40 minutes until the wings are golden brown and crisp.
- In AirFryer:Arrange the wings in a single layer in the air fryer basket(you may need to cook them in batches). Air fry for 20-25 minutes, flipping halfway through, until wings are crisp and cooked through.
- Mix The Dressing:In a small mixing bowl, whisk together the mayonnaise, grated Parmesan cheese, olive oil, lemon juice, Dijon mustard, chopped anchovies (or anchovy paste), and minced garlic. Add salt and pepper to taste. For a richer dressing, whisk in egg yolks if desired.
- Taste andAdjust:Taste the dressing and adjust the seasoning with additional salt, pepper, lemon juice, or anchovies if necessary. Set aside.
- Coat TheWings:When the wings are fully cooked and crisp, transfer them to a large mixing bowl. Add Caesar dressing and toss wings to coat evenly in dressing.
- Add TheFinal Touches:Transfer the dressed wings to a serving platter. Top thewings with extra grated Parmesan cheese, fresh parsley, and lemon wedges.
- Serve:Serve the wings hot as an appetizer, snack or main dish. Enjoy them on their own or pair them with a simple side salad or some keto-friendly veggies.
Notes
Crispinis are the Key:
To get perfectly crispy wings, make sure they are dry before seasoning. If using the oven, placing the wings on a wire rack ensures that the heat circulates evenly around the wings, resulting in crispiness.
Anchovy Flavor:
Anchovies are a key ingredient in Caesar dressing, adding depth and umami. If you are not a fan of anchovies, you can use anchovy paste, which has a milder flavor, or reduce the amount used.
Homemade Dressing:
While store-bought Caesar dressing can be used for convenience, making your own allows you to control the quality of the ingredients and ensure it's keto-friendly. Also, homemade dressing tastes fresher and can be customized to your liking.
Parmesan Crisps:
For an extra touch, sprinkle some Parmesan cheese directly on the wings before baking or air frying to create a crispy Parmesan crust.
Storage:
Store any leftover wings in an airtight container in the refrigerator for up to 3 days. To reheat, pop them back into the oven or air fryer until reheated and crisp again.