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The Simple Sesame Ground Chicken Recipe is a delicious and nutritious dish you can serve at any event at home, at a party, or at a picnic. This dish combines the flavor of ground chicken with the nutty aroma of sesame seeds and oil. It is not only delicious food but also healthy eating. This food is a great source for those who enjoy healthy and satisfying food.

This dish is inspired by Asian cuisine and can be enjoyed in a variety of ways, such as as a main course, in a lettuce wrap, or over rice or noodles.

Why You’ll Love Simple Sesame Ground Chicken Recipes

There are so many sources to love Simple Sesame Ground Chicken Recipes recipe, take a quick look at the sources:

1. Quick and Easy:

The dish is very easy to prepare and can be prepared quickly in less than 30 minutes.

2. Tasty and Fresh:

This dish has fresh soy sauce, garlic, ginger, and sesame seeds making the dish even more delicious.

3. Healthy and Nutritious:

The food is rich in protein, healthy fats, various vitamins, antioxidants, and minerals.

4. Versatile:

You can serve this delicious nutritious food at any event at home, party, or picnic.

5. Family-friendly:

The mild flavors appeal to both kids and adults, making it a great choice for family dinners.

5. Customizable:

You can customize it with vegetables or herbs as per your taste.

Nutritional Benefits of Simple Sesame Ground Chicken Recipes

Before consuming the Simple Sesame Ground Chicken Recipes, know some of its nutritional aspects:

1. High in Protein:

The recipe contains soy sauce, garlic, ginger, and sesame seeds to provide plenty of protein, which is essential for muscle repair and growth.

2. Healthy Fats:

Sesame seeds provide plenty of calcium, iron, magnesium, and healthy fats, which contribute to bone health, metabolism, and heart health.

3. Rich in Fiber:

A diet of fresh basil pesto, tender chicken, and roasted squash contributes plenty of fiber, which aids your digestion and helps maintain a healthy gut.

4. Vitamins and Minerals:

Each ingredient is packed with a variety of vitamins and minerals.

For example, sesame seeds are rich in calcium, iron, and magnesium.

5. Low Saturated Fat:

Using lean ground chicken and sesame oil, this dish is low in saturated fat, making it heart-healthy.

Health Considerations

The Simple Sesame Ground Chicken Recipes is a delicious and nutritious dish but the nutritional aspect should be considered:

1. Sodium:

Use low-sodium soy sauce to reduce sodium intake.

2. Possible allergens:

Soy and sesame are likely to cause allergies choose gluten-free tamari or coconut aminos.

3. Low Carbohydrates:

For those following a low-carb or keto diet, try cauliflower rice or lettuce modak.

How to Make Simple Sesame Ground Chicken Recipes?

Prepare Spaghetti Squash, Spaghetti Squash When ready cook the chicken then combine the ingredients.

Read the complete process well written below steps.

Simple Sesame Ground Chicken Recipes

Simple Sesame Ground Chicken Recipes is a delicious and nutritious dish that you can serve at any event at home, party, or at a picnic. This dish combines the flavor of ground chicken with the nutty aroma of sesame seeds and oil. It is not only delicious food but also healthy eating. This food is a great source for those who enjoy healthy and satisfying food.

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Prep Time 5

Cook Time 10

Total Time 15

Course Dinner, Main Course

Cuisine American

Servings 5

Calories 195 kcal

Equipment

Large skillet or wok for cooking ground chicken and mixingingredients.
Knife for cutting vegetables and green onions.
Cutting board for preparing ingredients.
Measuring cups and spoons for accurate ingredientmeasurements.
Wooden spoon or spatula for stirring and breaking up thechicken.
Grater for grating ginger.

Ingredients

1 pound ground chicken
1 tablespoon sesame oil
2 tablespoons soy sauce
2 tablespoons hoisin sauce (optional for sweetness)
1 tablespoon rice vinegar
1 tablespoon honey (or maple syrup)
1 tablespoon fresh ginger (grated)
2 tablespoons sesame seeds
¼ teaspoon red pepper flakes (optional, for heat)
2 green onions (sliced)
3 cloves garlic (minced)
Salt and pepper (to taste)

Instructions

Prepare The Ingredients:
Add green onions and any optional vegetables you like.
Prepare ginger batter and garlic paste.
Cook The Chicken:
Heat sesame oil in a large pan.
Break up the ground chicken with a wooden spoon or spatulaand add it to the pan of hot oil. Cook until browned, about 5-7 minutes.
Add Aromatics:
Add minced garlic and grated ginger to that meat pan andstir well. Cook for 1-2 minutes until fragrant.
Mix The Sauce:
In a small bowl, whisk together the soy sauce, hoisin sauce,rice vinegar, honey, and red pepper flakes (if using).
Combine The Ingredients:
Pour sauce over cooked chicken and coat evenly.
Add the sesame seeds and any optional vegetables, and cook for another 2-3 minutes until the vegetables are tender and the flavors have blended.
Serve:
Once cooked, lower the heat and stir in the chopped greenonions.
Serve hot over rice or noodles.

Notes

Use Fresh Herbs:

Fresh parsley and mint add a flavor to the salad. Feel free to substitute or add other herbs like basil or cilantro.

Add Vegetables:

Add your favorite vegetables to increase the nutritional content.

Vegetarian Options:

For a vegetarian option, you can cook it with chickpeas or black beans instead of meat.

Freshness:

Serve this dish as soon as it is cooked.

Variety:

You can add black beans, corn, or mixed greens for better texture and flavor.

Storage:

If there are leftovers after serving, you can store the food in the refrigerator for up to a day.

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